Move more and find a happier, healthier, more productive you.
After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way.
The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine. Follow the suggestions in this fun and motivating book and you’ll:
boost your energy levels
improve your strength and flexibility
keep your attention switched on
spark your creativity
reboot your brain for peak performance.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
About the Author
Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is on a mission to help people energise their day to transform the way they work and feel. When she became a mum of two and experienced post-natal depression, she launched Two Minute Moves - workouts that make exercise possible when it feels impossible.
Lizzie has energised tens of thousands of attendees worldwide on both small and large-scale meetings, sales events, training days and conferences, featuring President Barack Obama, Michelle Obama, Tony Robbins, Arianna Huffington and the Dalai Lama.
A certified personal trainer and mental health advocate, Lizzie is a regular on morning television and in global news publications. Her work has been featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine.
